A head massage is not only relaxing but also beneficial for brain health. Regular massages can improve blood circulation to the brain, providing more oxygen and nutrients which can enhance cognitive function. Additionally, head massages reduce stress and anxiety by calming the nervous system, leading to positive effects on stress hormone levels and overall wellbeing. Furthermore, scalp massages promote hair health by stimulating hair follicles and maintaining scalp health. It's a natural way to boost brain function and relax both the mind and body.Enhance your relaxation with these calming massages that elevate your mood and reduce mental fatigue. Over time, this practice can promote a greater sense of inner peace and mental clarity. Discover how to maintain youthful vitality after your 30s with these four simple methods. Learn effective techniques for a revitalizing head massage that boosts brain function. Interested in mastering the art of head massages? Follow these steps:

1. Warm up with oil: Choose almond, coconut, or olive oil and gently warm it before applying for enhanced relaxation.

2. Begin at the temples: Use circular motions with your fingertips to massage the temples, balancing firmness with gentleness.

3. Move to the scalp: Gradually increase pressure as you move to the top of the head, ensuring thorough circular motions across the entire scalp.

4. Focus on the base of the skull and neck: Address any stiffness in the back of the head and neck area to maximize the benefits.

Massage for 10-15 minutes once or twice a week to fully reap the rewards.